Blackened Chicken with Rice

4 chicken breasts          

½ tsp cayenne pepper

1 tsp paprika                      

½ tsp onion powder

½ tsp salt                            

½ tsp pepper

1- Start cooking rice with chicken bouillon cube

2- Mix seasonings together and rub over chicken breasts. 

3- Add a couple tsp of olive oil to frying pan at med/high heat.

4- Place chicken in pan and cook about 7 minutes with lid on. Flip chicken and cook for another 7-ish minutes. 

5- While chicken is cooking, cut and start steaming cauliflower or broccoli.

6- Cut chicken in slices and on rice and top it with guacamole. 

10 minutes prep time (longer if you make your own guacamole)   15 minutes cook time     

Blackened chicken recipe from sarcasticcooking.com but she serves it with quinoa and a Greek yogurt sauce... she's healthier than me so click on the link to get her recipe if you want to be healthier.